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	<title>mysomalifood : Somali food and more &#187; Vegetables</title>
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	<link>http://www.mysomalifood.com</link>
	<description>Somali food, recipes of Horn of Africa, a guide to cooking east African cuisine.</description>
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		<title>Curried Cauliflower</title>
		<link>http://www.mysomalifood.com/vegetables/curried-cauliflower/</link>
		<comments>http://www.mysomalifood.com/vegetables/curried-cauliflower/#comments</comments>
		<pubDate>Thu, 14 May 2009 12:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.mysomalifood.com/?p=83</guid>
		<description><![CDATA[This appetizing curry cauliflower recipe is healthy and delicious and it is another way of eating your cauliflower, you can eat it with rice or with some bread. Ingredients: 1 head of cauliflower chopped 1 teaspoons curry powder 1 teaspoon coriander powder ½ teaspoon turmeric 1 medium onion, diced 2 cloves of garlic, chopped 1 [...]


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			<content:encoded><![CDATA[<p>This appetizing curry cauliflower recipe is healthy and delicious and it is another way of eating your cauliflower, you can eat it with rice or with some bread.<span id="more-83"></span></p>
<p>Ingredients:
<ul>
<li>1 head of cauliflower chopped</li>
<li>1 teaspoons curry powder</li>
<li>1 teaspoon coriander powder</li>
<li>½ teaspoon turmeric</li>
<li>1 medium onion, diced</li>
<li>2 cloves of garlic, chopped</li>
<li>1 table spoon ginger</li>
<li>2 small tomatoes</li>
<li>2 tablespoon cilantro, chopped</li>
<li>2 tablespoon oil</li>
<li>1 ½ cups of water</li>
<li>Salt and pepper to taste</li>
</ul>
<p>Directions:</p>
<ul>
<li>In a large pan heat the oil over medium heat, add the onions sauté for few minutes.</li>
<li>Add the curry , coriander, turmeric, garlic, ginger, tomatoes, cilantro, cauliflower, and season with salt and pepper. </li>
<li>Stir until all veggies are incorporated. Add water and simmer until a boil then simmer on a low heat, continue to cook covered until the cauliflower is tender.</li>
</ul>


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		<title>Cabbage</title>
		<link>http://www.mysomalifood.com/vegetables/cabbage/</link>
		<comments>http://www.mysomalifood.com/vegetables/cabbage/#comments</comments>
		<pubDate>Thu, 07 May 2009 19:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.mysomalifood.com/?p=81</guid>
		<description><![CDATA[This recipe is an easy and quick way of preparing cabbage this could be a nice side dish, next to rice and it is healthy and good way of eating your vegetables too. Ingredients: 1 small head cabbage, sliced 1 medium onion, chopped 2 carrots grated 1 teaspoon cumin powder 1 teaspoon coriander powder 1 [...]


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			<content:encoded><![CDATA[<p>This recipe is an easy and quick way of preparing cabbage this could be a nice side dish, next to rice and it is healthy and good way of <span id="more-81"></span>eating your vegetables too.</p>
<p>Ingredients: </p>
<ul>
<li>1 small head cabbage, sliced</li>
<li>1 medium onion, chopped</li>
<li>2 carrots grated</li>
<li>1 teaspoon cumin powder</li>
<li>1 teaspoon coriander powder</li>
<li>1 chilli peper, to taste</li>
<li>2 tablespoon lemon juice</li>
<li>2 table spoon cilantro, chopped</li>
<li>salt and pepper to taste</li>
</ul>
<p>Directions:</p>
<ul>
<li>Heat the oil on a medium heat, add the onion sauté for 3-5 minutes until soft.</li>
<li>Add the cabbage and carrots and the chili and stir-fry until the cabbage is soft.</li>
<li>Stir in coriander, cumin, cilantro, lemon, season with salt and pepper until combined.</li>
<li>Lower the heat and cook until the cabbage is cooked through. </li>
</ul>


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