mysomalifood : Somali food and more

Baamiye Suqaar

Simple yet tasty preparation of beef and bamiya (okra) with other vegetable like potato and squash.

Ingredients:

• 1 pound lamb/beef, cubed
• 2 potato, diced
• 1/2 pound okra, sliced
• 1 squash, diced
• 1 tomato, chopped
• 1 chicken cube
• 1 onion, chopped
• 1 green onion, chopped
• 2 tablespoon cilantro, chopped
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 2 tablespoon oil

Directions:

• On a medium heat the meat with the oil on a large skillet or a saucepan until brown.
• Add the onion and cook until tender, then add the potato and stir for 5 minutes.
• Season with the salt and the spices.
• Add the tomato, garlic, cilantro, and the squash.
• Mix the chicken cube with a little water and mix until dissolved then add it to the skillet.
• Stir in the okra, green onion, finish cooking until all the vegetables are tender
• Serve with sabaayad.