Baked fish with vegetables wrapped in foil is an excellent way of steaming the fish and sealing in the aroma and moisture….
Sorghum Porridge starts with soaking the grain overnight to speed cooking process, after the grain is cooked for about an hour then…
Sorghum a gluten free grain staple in East Africa very popular in Somali Cuisine, and it used for cooking and baking the…
Barley makes an excellent healthy breakfast, this is a simple dish with full fiber. pearled barley is widely available, and can be…
Brown lentils are the ultimate weekday comfort food, with their creamy texture and quick cook time. This simple dish is sautéed with…
Millet seed is tiny round yellow bead with dark dot, high in protein and it doesn’t contain gluten ideal for people with…
This dish features nutty, delicious sweet adzuki beans, full of fiber. Boiled until tender plain or cooked with rice since it cooks…
If you are looking for something light and healthy and fast to eat for lunch or dinner, this is it! a light…
Hot Cereals are very popular in East Africa and it is a traditional part of the Somali cuisine, in this recipe I…
Sorghum (garow) is an important stable food of the Somali cuisine. Sorghum has a wonderful nutty taste and highly nutritious, full of protein,…
