Barley makes an excellent healthy breakfast, this is a simple dish with full fiber.
pearled barley is widely available, and can be found in your local supermarket, Asian stores, Halal shops, Whole food shops.
It takes about an hour to cook, depending the how soft or creamy you like,
Serve hot with butter, honey, milk, buttermilk, or yogurt.
Creamy Pearled Barley Porridge
Ingredients
Ingredients
- 1 cup Pearl Barley
- 6 cups of water
- salt
- Cinnamon
- butter optional
- milk
Instructions
- In a large saucepan bring the water to a boil, add salt to taste add the barley, simmer uncoverd utill tender for an hour. Add more milk and cook untill reached disired consistency for a creamier barley.
- Serve with more milk, yogurt, buttermilk, butter and cinnamon to taste.
Print
Sareen iyo Caano
Ingredients
Waxa loo baahanyahay
- 1 koob sareen loo yaqaano pearled barely
- 6 koob biyo
- milix
- qlofol budo
- badhar
- caano
Instructions
Habka loo samaynaayo
- Disdi weyn kushub biyaha oo karkari, dabadeed sareenka maydh oo kushub.
- Dabka kayara naaqus oo ilaa saacad karkari. Milix kudar markuu jilco.
- Saacadu marka aynay dhamaan hadii uu gudho caano kushub, kolba caanaha ku kordhi
- ilaa inta uu bislaanayo.
- Dusha qolofal budo ah kudar, badhar iyo sonkor ama malab kudar iyo caano dhay ama gadhoodh markaad cunaysid.
pearled barley
